A 5-Minute Morning Meditation Has Changed The Way I Start My Day

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In the last few years, meditation has kind of gone mainstream—with good reason: Meditating actually changes your brain, and with it, how your body responds to stress. This powerful practice can help ease depression and anxiety, and it is gaining … #stressrelieftips #stressreliefmeditation #stressrelief #relaxation #stress #meditation #yoga #aromatherapy #wellbeing #relax #hypnosis #peace #timemanagement #exercise #mindfulness #mindset #zen #fitness #chakras #dontthinkfar #chill #music

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A 5-Minute Morning Meditation Has Changed The Way I Start My Day

by Relax time to read: <1 min
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