ABOUT

Hello!
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I’m Helen, and I created this site to help myself and others when stress grabs you by the throat and refuses to relinquish its mean hold…and you’re left wriggling there helplessly in its fierce ugly embrace, until bit by bit, you slowly  ~ just give up, and even stop wriggling any more, so tired you are, so, so, so tired and worn out.
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Like most people, I’ve had my fair share of stress navigating through the labyrinths and corridors of life.
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School and academic education ill prepared me when I stepped out into the real world. These institutions did not equip me with the tools to deal with the awful trauma that I found myself in during dark moments in my life.
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But there’s always a way out if we search. Have a poke around the articles on this blog. May they give you some help in your life.
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And grab my free ebooks:

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Wishing you a stress-free life…it’s possible if you’re determined to leave stress behind.
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Many hugs!
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