Beyond The Brain: Mindfulness For Leaders

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There were also decreases in brain cell volume in the amygdala, which is responsible for fear, anxiety, and stress. Yale University, found that mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible … #mindfulnessforstressandanxiety #stressreliefmeditation #stressrelief #relaxation #stress #meditation #yoga #aromatherapy #wellbeing #relax #hypnosis #peace #timemanagement #exercise #mindfulness #mindset #zen #fitness #chakras #dontthinkfar #chill #music

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Beyond The Brain: Mindfulness For Leaders

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