Breathe In, Breathe Out: A Ram’s Advice
A 2005 Harvard study concluded that meditation not only reduces stress, but also increases cortical thickness, improving memory and awareness. #meditationforstressandanxiety #stressreliefmeditation #stressrelief #relaxation #stress #meditation #yoga #aromatherapy #wellbeing #relax #hypnosis #peace #timemanagement #exercise #mindfulness #mindset #zen #fitness #chakras #dontthinkfar #chill #music
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