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Holiday

Is meditation as good as a holiday? It’s better, a new study finds

September 12, 2016 By Relax

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Researchers from the University of California and Harvard were curious about whether or not meditation provides greater stress relief or health benefits than simple relaxation, so took 94 participants on holiday to find out. Researchers were curious …

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Filed Under: Holiday, Meditation, Mindfulness, Relaxation, Stress relief Tagged With: aromatherapy, chakras, chill, dontthinkfar, fitness, hypnosis, meditation, mindfulness, mindset, music, peace, relax, relaxation, stress, stressrelief, stressreliefrelaxation, timemanagement, wellbeing, yoga, zen

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