Genius School Replaces Detention With Meditation
The room is unlike any class in the school and is filled with lamps, plush pillows and bean bags. Here, students are taught deep breathing exercises, meditation and mindfulness to calm them, reduce their stress and help them deal with any anger or anxiety. #meditationforstressandanxiety #stressreliefmeditation #stressrelief #relaxation #stress #meditation #yoga #aromatherapy #wellbeing #relax #hypnosis #peace #timemanagement #exercise #mindfulness #mindset #zen #fitness #chakras #dontthinkfar #chill #music
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