Would you like to discover how to succeed in relieving and managing chronic stress for good?
The main objective of stress relief and
management is to progressively revamp your
thought patterns and lifestyle so that you will
no longer suffer from chronic, toxic stress on a
Like other major endeavours, stress relief and management is not without their own set of
challenges. That’s why it’s important that you adequately prepare yourself for this important commitment because if you don’t, you’re going to end up being disappointed with the results.
How can you consistently succeed in stress relief and management?
Here are a few expert tips that will help demolish the obstacles to successful stress relief and management.
If you want to overcome negative beliefs and old values that don’t support your current goals, you have to identify them first.
- “I have more important things to do than manage stress”
- “Stress relief and management won’t bring food to the table, my work does”
- “I have no time left for this sort of thing”
- “I’d rather sleep than try to relieve / manage stress”
- “I’m a hopeless case!”
- “I’m not very good at learning new things”
- “How will I know if this will work?”
- “Stress relief / management is just not ‘my thing'”
- “I think it’s tedious and boring”
- “I don’t have the energy to think about it”[/color-box]
* Take the First Baby Steps
Stress relief / management isn’t just a vague concept – it’s a whole set of special skills that will allow you to evade or moderate the stress response so you will be healthier, happier and more productive.
How long will it take before you obtain stress relief by mastering and managing your stress?
Stress relief and stress management have spawned a whole industry of mentors and coaches because it’s not something that can be learned overnight.
With these facts in mind, it logically follows that if you want to learn how to obtain stress relief by managing your stress, you have to muster the courage to take the first few baby steps to achieve your goals.
Managing chronic stress doesn’t require a lot of time.
You can accomplish a lot of things within a 20-30 minute time frame. If 20 minutes sounds overwhelming, try limiting your stress relief sessions to 10-15 minutes.10-15 minutes should give you enough time to think about the stressors you encountered for that day and how you reacted to the stressors.
Self-analysis is your most important tool in managing and relieving stress.You have to be honest with yourself though. You must avoid justifying habitual, negative responses to stressors as this will impede personal breakthroughs.
You must make it a point to identify harmful thoughts and behaviours so you can modify them. Behavioural modification, in order to be successful, must be gradual and you must be consistent in enforcing new behaviour and rewarding yourself when you succeed in doing so.