Mindful eating has numerous emotional and physical benefits, experts say

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“It’s very nourishing for me to eat mindfully,” said Aquilante, a mindfulness meditation and stress reduction teacher who offers Sunday classes at Kaleidoscope Angels in Douglassville. “Very often we talk with our mouths full and interrupt others … #mindfulnessforstressreduction #stressreliefmeditation #stressrelief #relaxation #stress #meditation #yoga #aromatherapy #wellbeing #relax #hypnosis #peace #timemanagement #exercise #mindfulness #mindset #zen #fitness #chakras #dontthinkfar #chill #music

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Mindful eating has numerous emotional and physical benefits, experts say

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