Mindfulness helps children as young as 3 manage their emotions during school

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… at the Florence Griffith Joyner Elementary School, are being guided by teachers three times during the school day through three-minute mindfulness exercises that call on students to refocus their attention on deep breathing, relaxation and body … #breathingforrelaxation #stressreliefmeditation #stressrelief #relaxation #stress #meditation #yoga #aromatherapy #wellbeing #relax #hypnosis #peace #timemanagement #exercise #mindfulness #mindset #zen #fitness #chakras #dontthinkfar #chill #music

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Mindfulness helps children as young as 3 manage their emotions during school

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