Stressed? Science Says Take A Walk In The Woods

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When people are in nature, they stop worrying about their daily lives and focus on the present. This focus is called mindfulness. Mindfulness has been used successfully to decrease anxiety and stress. For example, one outdoor program uses this state of … #mindfulnessforstressandanxiety #stressreliefmeditation #stressrelief #relaxation #stress #meditation #yoga #aromatherapy #wellbeing #relax #hypnosis #peace #timemanagement #exercise #mindfulness #mindset #zen #fitness #chakras #dontthinkfar #chill #music

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Stressed? Science Says Take A Walk In The Woods

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