“It’s very nourishing for me to eat mindfully,” said Aquilante, a mindfulness meditation and stress reduction teacher who offers Sunday classes at Kaleidoscope Angels in Douglassville. “Very often we talk with our mouths full and interrupt others … #mindfulnessforstressreduction #stressreliefmeditation #stressrelief #relaxation #stress #meditation #yoga #aromatherapy #wellbeing #relax #hypnosis #peace #timemanagement #exercise #mindfulness #mindset #zen #fitness #chakras #dontthinkfar #chill #music
