Yoga May Not Count Toward Physical Activity Requirements, Review Says, But That Doesn’t Mean It’s Useless

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Furthermore, yoga has been shown to have numerous other benefits, including reducing lower back pain, easing anxiety and stress, and (unsurprisingly) improving flexibility. It may not be as high energy as high-intensity forms of exercise like CrossFit … #yogaforstressandanxiety #stressreliefmeditation #stressrelief #relaxation #stress #meditation #yoga #aromatherapy #wellbeing #relax #hypnosis #peace #timemanagement #exercise #mindfulness #mindset #zen #fitness #chakras #dontthinkfar #chill #music

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Yoga May Not Count Toward Physical Activity Requirements, Review Says, But That Doesn’t Mean It’s Useless

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